Understanding Collagen Types Explained for Healthier Skin Results
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Understanding collagen types is essential for anyone seeking healthier skin. Among the different types, type 2 collagen plays a crucial role not only in maintaining skin elasticity but also in supporting joint health. In this blog, we will delve into the wonderful world of collagen types, specifying the unique benefits of type 2 collagen benefits, its sources, and how it stacks up against type 1 collagen.
Collagen Types Explained
Collagen is a vital protein found in the body that contributes to the structure and health of skin, cartilage, and other connective tissues. There are several types of collagen, but the two most commonly discussed in the context of skincare are type 1 and type 2.Type 1 Collagen vs Type 2 Collagen
When comparing type 2 collagen to type 1 collagen, it's essential to understand their distinct roles within the body:- Type 1 Collagen: This is the most abundant type in the human body, primarily found in skin, bones, and tendons. It provides structural support and contributes to skin elasticity.
- Type 2 Collagen: Primarily located in cartilage, this type is vital for joint health and is less abundant than type 1. However, its importance in maintaining skin hydration and elasticity should not be underestimated.
Type 2 Collagen Benefits
Investing in type 2 collagen can bring multiple benefits for your skin and overall health:- Enhanced Skin Hydration: Type 2 collagen helps retain moisture in the skin, ensuring it remains plump and radiant.
- Reduction of Joint Pain: Essential for cartilage health, type 2 collagen can significantly lower discomfort associated with joint issues.
- Improved Elasticity: Supports skin elasticity, reducing the appearance of fine lines and wrinkles.
- Anti-Ageing Properties: Helps maintain skin's youthful appearance by combating the effects of ageing.
Type 2 Collagen Sources
For individuals looking to incorporate more type 2 collagen into their diets, there are several sources:- Bone Broth: A natural source of collagen that can easily be included in daily diets.
- Chicken Cartilage: Often used in supplements due to its high type 2 collagen content.
- Fish Collagen: Marine sources are gaining popularity due to their absorption rates and nutrient profiles.
- Type 2 Collagen Supplements: Available in various forms, these can provide a concentrated dose of this beneficial protein.
Best Type 2 Collagen Products
When it comes to selecting the best products for type 2 collagen, Benjamin Button stands out as a preferred choice for many. Here's why: Benjamin Button's 10,000mg Hydrolysed Marine Liquid Collagen is an exceptional product that boasts several key features:- High Dosage: Each serving delivers a powerful 10,000mg of hydrolysed marine liquid collagen.
- Flavour Options: Available in mango, orange, and blackcurrant flavours, making it enjoyable to consume.
- Vitamin C Infusion: With 60mg of Vitamin C, it aids in collagen synthesis and enhances skin health.
- Sodium Hyaluronate: This ingredient enhances moisture retention, improving skin hydration.
- Superior Absorption: With an absorption rate of up to 95% within 30 minutes, this product delivers results quickly.
Choosing the Right Type 2 Collagen Supplement
When looking to select a type 2 collagen supplement, consider the following criteria:- Source: Opt for marine sources if you want higher absorption rates and purity compared to bovine or chicken collagen.
- Form: Liquid collagen supplements are generally better absorbed than powders or pills.
- Added Nutrients: Products that include Vitamin C and other beneficial ingredients like sodium hyaluronate will provide additional skin and joint benefits.
