Elevate Your Workout Recovery with Delicious Collagen Smoothies

When it comes to enhancing workout performance and recovery, collagen smoothies are a game-changer. This nutrient powerhouse not only supports muscle recovery but also promotes joint health and enhances overall fitness performance. Using quality collagen powder and a variety of fruits, you can create a range of flavorful smoothies tailored to meet your specific fitness goals. Want to know how to maximize the benefits of collagen in your smoothies? Consider experimenting with superfoods like spirulina or adding a scoop of greens for an extra nutrient boost. Remember to stay hydrated and fuel your body appropriately to support optimal results!

Smoothies have emerged as the go-to nutritional powerhouse for fitness enthusiasts, delivering the perfect combination of nutrients to fuel workouts and enhance recovery. When you elevate your smoothies with collagen powder, you unlock a world of benefits. Bursting with amino acids, collagen not only promotes muscle recovery and joint health but also boosts overall fitness performance. Below are five delightful and straightforward smoothie recipes infused with collagen that can elevate your fitness game to new heights.

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1. Tropical Energy Boost Smoothie

This vibrant smoothie is an invigorating choice to kick-start your workout.

Ingredients:

• 1 scoop Benjamin Button 10,000mg Hydrolysed Marine Liquid Collagen in mango, orange, or blackcurrant flavour
• 1 cup coconut water
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 banana
• 1/2 cup mango chunks
• 1 tbsp chia seeds

Instructions:
Blend all ingredients until smooth. Coconut water replenishes electrolytes, while the fruit provides natural sugars for sustained energy.

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2. Post-Workout Recovery Chocolate Smoothie

Enjoy a sweet treat that contributes to muscle repair and recovery.

Ingredients:

• 1 scoop Benjamin Button 10,000mg Hydrolysed Marine Liquid Collagen
• 1 cup almond milk (or your milk of choice)
• 1 tbsp unsweetened cocoa powder
• 1/2 frozen banana
• 1 tbsp almond butter
• 1 tsp honey (optional)

Instructions:
Blend until creamy. This decadent smoothie is rich in potassium, protein, and healthy fats to support recovery.

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3. Green Power Detox Smoothie

Revitalise with this nutrient-dense beverage post-workout.

Ingredients:

• 1 scoop Benjamin Button 10,000mg Hydrolysed Marine Liquid Collagen
• 1 cup spinach
• 1/2 avocado
• 1/2 green apple, chopped
• Juice of 1/2 lemon
• 1 cup water or unsweetened coconut water

Instructions:
Blend until smooth. Packed with antioxidants and healthy fats, this smoothie lends powerful support to your joints and muscles.

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4. Berry Antioxidant Blast Smoothie

A delicious blend that helps reduce post-workout inflammation.

Ingredients:

• 1 scoop Benjamin Button 10,000mg Hydrolysed Marine Liquid Collagen
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup plain Greek yoghurt
• 1/2 cup almond milk
• 1 tbsp honey or maple syrup

Instructions:
Blend well. Berries are brimming with antioxidants, and Greek yoghurt adds protein and probiotics for optimal gut health.

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5. Peanut Butter Protein Power Smoothie

This hearty option is perfect for fuelling your strength training routines.

Ingredients:

• 1 scoop Benjamin Button 10,000mg Hydrolysed Marine Liquid Collagen
• 1 cup oat milk (or milk of your choice)
• 2 tbsp peanut butter
• 1/2 frozen banana
• 1 tbsp rolled oats
• A pinch of cinnamon

Instructions:
Blend to your preferred consistency. This smoothie is high in protein and offers slow-releasing energy for endurance workouts.

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Tips for Making Collagen Smoothies

• Use High-Quality Collagen: Choose a hydrolysed collagen powder for optimal absorption. Benjamin Button's 10,000mg Hydrolysed Marine Liquid Collagen is a top choice, infused with 60mg of Vitamin C and sodium hyaluronate for enhanced benefits.
• Add Vitamin C: Boost collagen synthesis by including citrus fruits or berries in your mix.
• Adjust Consistency: Modify the amount of liquid for a thinner smoothie or add ice for a thicker texture.

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Incorporating collagen into your smoothies simplifies the process of supporting your workouts and enhancing recovery. These recipes not only satisfy your taste buds but also empower your fitness journey. Whether you're gearing up for a demanding training session or looking to refuel afterwards, these delightful smoothies with Benjamin Button's 10,000mg Hydrolysed Marine Liquid Collagen keep you on top of your game. So, give them a try and unlock the remarkable benefits of collagen in your daily routine!