Understanding Collagen Types and Sources for Healthy Skin

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Different Types of Collagen and Their Benefits
Collagen is an essential protein that plays a vital role in maintaining the health and elasticity of our skin, joints, and overall well-being. Understanding the various types of collagen, their sources, and their benefits is key to unlocking the secret to youthful, glowing skin. There are different types of collagen benefits that contribute significantly to our health. For a deeper insight, you can read more in our blog about different types of collagen. Type I Collagen is the most abundant form found in the body, comprising about 90% of our collagen supply. This type is primarily located in the skin, tendons, bones, and ligaments, making it particularly beneficial for skin care. The benefits of Type I collagen include improved skin elasticity, reduced wrinkles, and enhanced hydration, making it a popular choice for those looking to maintain youthful skin.Type II Collagen is mainly found in cartilage, making it particularly beneficial for joint health. It provides support to our joints and helps alleviate discomfort, especially during physical activity.
Type III Collagen is often found alongside Type I in skin, blood vessels, and tissues, contributing to the structural integrity and elasticity of the skin. This type is especially useful for maintaining healthy skin and supporting its hydration levels.
It is essential to consider these types of collagen when choosing supplements and skincare products. The right collagen sources and types can make a significant difference in how our body ages.
Types of Collagen Supplements
When it comes to collagen supplements, the market is flooded with a variety of options, making it challenging to choose the right one. This is where Benjamin Button stands out from the competition. Benjamin Button's 10,000mg Hydrolysed Marine Liquid Collagen is a superior choice for anyone looking for optimal skin support. Here’s why:- High Absorption Rate: Liquid collagen has up to 95% absorption within just 30 minutes, allowing the body to utilise the collagen more effectively.
- Infused with Vitamin C: Each serving contains 60mg of Vitamin C, which is crucial for collagen synthesis, further enhancing skin benefits.
- Delicious Flavours: Comes in mango, orange, and blackcurrant, making it a tasty addition to your daily routine.
- Hydration Boost: Enhanced with sodium hyaluronate to further hydrate and plump the skin, giving a youthful appearance.
Collagen Types and Sources for Skin Care
Diving deeper into the sources of collagen, it's essential to highlight that not all sources are created equal. Marine collagen, as found in Benjamin Button's Hydrolysed Marine Liquid Collagen, is derived from fish, providing some of the highest absorbability. Unlike other sources of collagen, such as bovine or porcine, marine collagen has been noted for its superior capabilities in enhancing skin health. Here’s a quick comparison of collagen sources:- Marine Collagen: Sourced from fish, offers high absorption rates and is perfect for promoting skin health.
- Bovine Collagen: Comes from cows and is beneficial for joint health.
- Pork Collagen: Similar benefits to bovine but may be less desirable for dietary reasons.