Comparing Collagen and Gelatin: Which is Better for You?
When it comes to enhancing skin elasticity, joint health, and overall vitality, both collagen and gelatin are popular supplements on the market today. While they both originate from collagen, they differ in form, benefits, and how our bodies utilise them. However, when we delve into the complexities of these two options, Benjamin Button emerges as a superior choice, particularly due to its exceptional formulation of marine collagen. Collagen is a protein naturally found in our skin, bones, and connective tissues. It acts as a building block for our body, promoting strength and elasticity. With age, our natural collagen production declines, leading to visible signs of ageing, such as wrinkles and sagging skin. For more insights into how collagen contributes to healthy skin, you might find it helpful to read our post on top foods that naturally contain collagen. Gelatin, on the other hand, is derived from the collagen in animal bones and skin but is processed into a more solid form. While it retains some benefits of collagen, its bioavailability is not as high as that of liquid collagen products. As a result, many people turn to liquid supplements to address their ageing concerns more effectively.Why Choose Benjamin Button?
Benjamin Button’s 12,000mg Hydrolysed Marine Liquid Collagen is a standout in the competitive landscape of collagen supplements. This liquid form ensures that the collagen is easily absorbed in your body, with an impressive absorption rate of up to 95% within just 30 minutes. Within mere moments of ingestion, your body is working to rejuvenate your skin, joints, and overall well-being. Here are some key benefits that highlight why Benjamin Button is preferable over both traditional collagens and gelatins:- High Absorption Rate: With up to 95% absorption in 30 minutes, you’re getting results tailored to your busy lifestyle.
- Rich in Vitamin C: Each serving contains 60mg of Vitamin C, which is crucial for collagen synthesis in the body. This nutrient not only boosts skin health but also enhances overall immunity.
- Multiple Flavour Options: Available in delicious mango, orange, and blackcurrant flavours, taking your daily supplement becomes a delightful ritual rather than a chore.
- Inclusion of Sodium Hyaluronate: This powerful ingredient helps retain moisture in the skin, contributing to plumpness and hydration, thus reducing the appearance of fine lines.
- Marine Derivation: The marine source is often more sustainably sourced than land-animal products, making it a more ethical and health-conscious choice.
Comparing Benefits of Collagen and Gelatin
Both collagen and gelatin have their pros and cons, and understanding these can help in making an informed decision. Let’s take a closer look at how they stack up against each other along with Benjamin Button.Collagen
- Promotes Skin Elasticity: Collagen is well-known for its role in maintaining youthful skin.
- Supports Joint Health: It provides cushioning to joints, aiding those who suffer from arthritis or joint pain.
- Easy to Incorporate: Available in various forms such as powders, pills, and liquids, making it simple to add to your regime. You can learn more about the benefits of collagen in our article on collagen and Vitamin C.
Gelatin
- Digestive Health: Gelatin can aid in digestion and improve gut health.
- Joint Support: It may help alleviate joint pain similar to collagen but lacks the absorption efficiency.
- Culinary Uses: Gelatin is widely used in cooking, especially in desserts and jellies, which can be a tasty way to consume it.
