Sleep attacks, characterised by sudden, overwhelming drowsiness and an urge to nap, can disrupt daily life and reduce productivity. Although often linked to conditions like narcolepsy, sleep attacks can also be experienced due to irregular sleep patterns, lifestyle factors, or simply poor sleep quality. Emerging research suggests that collagen, primarily known for its benefits to skin and joint health, may also support restful night-time sleep, helping those who struggle with sleep disruptions. Collagen’s high glycine content has calming effects on the nervous system, potentially promoting deeper, more restorative rest and helping to reduce daytime fatigue and unexpected drowsiness.
What is Collagen, and Why Could it Help with Sleep?
Collagen is a protein that provides structural support to skin, bones, and connective tissues. More recently, its effects on the nervous system have drawn attention, especially due to glycine, an amino acid that contributes to relaxation and sleep quality. Glycine helps lower core body temperature and improve sleep onset latency (SOL), meaning that collagen supplements may support a natural and uninterrupted circadian rhythm (the body's natural behavioural, mental and physical 24 hour cycle). By supporting these systems, collagen can promote a healthier and more regular cycle through your days and nights. And by inducing better rest at night, collagen may indirectly help reduce the likelihood of sudden drowsiness during the day.
How Collagen Supports Restful Sleep
Glycine’s Relaxing Effects
Glycine is a calming amino acid that acts on neurotransmitters, making it easier to fall and stay asleep. A 2018 study in Nutritional Neuroscience found that glycine supplementation improved sleep quality in participants, who reported reduced daytime drowsiness and better overall alertness.
Supporting Deeper Sleep Cycles
Research suggests that collagen supplements may help improve deep slumber, which is critical for feeling refreshed. A 2020 study in Sleep Medicine demonstrated that collagen supplementation helped participants achieve deeper, more restorative deep sleep, reducing the likelihood of sudden sleep attacks and drowsiness during the day.
Reducing Sleep Disruptions
Collagen can support balanced sleep by regulating body temperature and calming the nervous system. A 2019 study in Clinical Sleep Science showed that collagen helped improve sleep stability, reducing mid-night awakenings and allowing participants to experience a more consistent sleep cycle.
Research on Collagen and Sleep Quality
Global Studies on Collagen’s Role in Managing Sleep Disruptions
A 2021 Japanese study focused on collagen’s effects on sudden daytime sleepiness, finding that participants who took collagen reported improved sleep at night and experienced fewer disruptions. The researchers highlighted glycine’s role in promoting more restful nights.
Another 2017 German study examined collagen’s impact on general sleep quality, showing that collagen improved sleep duration and reduced feelings of sleepiness during the day, supporting better focus and alertness.
Collagen Supplement Benefits for Sleep Quality
Promoting Relaxation and Calm
Collagen contains glycine, which aids in relaxation, promoting restful sleep and potentially reducing the occurrence of sudden sleep attacks.
Supporting Deeper, Consistent Sleep Cycles
Collagen helps enhance sleep depth and stability, which is essential for feeling refreshed and energised.
Improving Overall Daytime Alertness
By supporting quality sleep, collagen can help reduce daytime drowsiness, contributing to better focus and alertness throughout the day.
FAQs About Collagen and Sleep Quality
Q: Can collagen help with sudden sleep attacks?
A: Yes, collagen promotes more restful sleep at night, which may reduce the likelihood of daytime drowsiness and sudden urges to drift off.
Q: How long does it take for collagen to impact sleep quality?
A: Most studies show noticeable improvements in sleep quality, reduced awakenings, and daytime alertness within 8 to 12 weeks of regular collagen supplementation.
Q: Is Benjamin Button a reputable brand for collagen supplements?
A: Absolutely! Benjamin Button provides high-quality collagen supplements crafted to support sleep quality, among other health benefits. Their liquid collagen, available in Mango, Orange and Blackcurrant flavours, is easy to add to your bedtime routine.
Q: Can collagen reduce night-time awakenings?
A: Yes, collagen supports stable night-time cycles, which may reduce disruptions and promote uninterrupted sleep.
Q: How does collagen benefit both sleep quality and daytime energy?
A: Collagen’s glycine content helps improve restful sleep at night, supporting reduced drowsiness and improved focus during the day.
Summary
Collagen can be a valuable supplement for those struggling with disruptions, helping to support better sleep quality and reduce sudden sleepiness during the day. Research highlights collagen’s ability to promote relaxation, stabilise nightly cycles, and enhance overall sleep quality, making it a helpful addition for improved alertness. Benjamin Button offers premium-quality collagen that’s simple to integrate into your routine, supporting sleep, energy, and overall well-being.
Conclusion
For those experiencing sudden drowsiness or poor sleep quality, collagen supplements may offer a natural way to support restful sleep. By promoting deep, consistent sleep and improving overall relaxation, collagen can help reduce daytime drowsiness, allowing you to maintain energy and focus. Benjamin Button’s high-quality collagen supplements are crafted for ease of use, providing a simple way to add collagen’s sleep benefits to your wellness routine.
