When it comes to self-care, strong and healthy nails are often a sign of good internal health. Yet, brittle or easily broken nails are a common issue, particularly as we age. Collagen, known for its benefits to skin and hair, also plays a crucial role in nail health. Research highlights that collagen supplements can strengthen nails, reduce brittleness, and promote faster growth. This article explores the science behind collagen’s role in supporting nail health, offering insight into how adding collagen to your routine can help you achieve healthier, more resilient nails.
What is Collagen, and Why is it Important for Nail Health?
Collagen is a protein found throughout the body, including in the skin, hair, and nails. It provides the structure and strength that keeps these tissues healthy. For nails, collagen supports the nail bed and surrounding skin, helping to maintain nail thickness and reduce breakage. However, as collagen production declines with age, nails can become weaker and more prone to splitting. Supplementing with collagen can help replenish these levels, promoting stronger, more durable nails.
How Collagen Supports Nail Health
Reducing Nail Brittleness
One of the key benefits of collagen for nail health is its ability to reduce brittleness. A 2019 study published in Journal of Cosmetic Dermatology found that participants who took collagen supplements for 12 weeks reported a 42% decrease in nail breakage, along with improved nail strength and thickness.
Promoting Nail Growth
Collagen is rich in amino acids like proline and glycine, which are essential for producing keratin, the protein that makes up nails. A 2020 study from Germany demonstrated that collagen supplementation increased nail growth rate in participants with previously slow-growing nails, allowing them to enjoy longer, stronger nails.
Improving Nail Thickness
Thin nails are prone to bending and breaking. Collagen helps reinforce the nail structure, improving thickness and resilience. A 2018 study in International Journal of Dermatology showed that participants with thinning nails saw improvements in nail thickness after consistent collagen use.
Research on Collagen for Nail Health
Global Studies on Collagen’s Impact on Nails
A 2021 study conducted in Japan focused on participants with brittle nails. After three months of collagen supplementation, the participants experienced improved nail strength, less breakage, and faster growth. Researchers concluded that collagen supports nail health by increasing protein synthesis and promoting keratin production.
In another study from the UK in 2017, researchers found that collagen supplementation not only strengthened nails but also reduced the risk of peeling, a common issue in dry or weakened nails. This study highlighted collagen’s role in improving the overall appearance and resilience of nails.
Collagen Supplement Benefits for Nail Health
Strengthening Nails
Collagen reduces nail brittleness, making nails more resilient and less likely to break.
Promoting Faster Growth
Collagen supports keratin production, which helps nails grow faster and stronger.
Enhancing Nail Thickness
Collagen improves nail structure, resulting in thicker nails that are less prone to bending or splitting.
FAQs About Collagen and Nail Health
Q: How long does it take for collagen to improve nail health?
A: Most studies show that improvements in nail strength and growth can be noticed within 8 to 12 weeks of consistent collagen supplementation.
Q: Can collagen help with brittle and splitting nails?
A: Yes, collagen strengthens nails by supporting keratin production, which reduces brittleness and helps prevent splitting.
Q: Is Benjamin Button a trusted brand for collagen supplements?
A: Absolutely! Benjamin Button provides high-quality collagen supplements specifically formulated to support overall health, including nail strength. Their liquid collagen, available in flavours like Mango, Orange and Blackcurrant, makes it easy to add collagen to your daily routine for stronger, healthier nails.
Q: Can collagen supplements make nails grow faster?
A: Yes, collagen contains amino acids that promote keratin production, which can accelerate nail growth and improve nail resilience.
Q: How does collagen benefit both nails and skin?
A: Collagen is essential for the strength and structure of both nails and skin, making it a versatile protein that supports multiple aspects of health and appearance.
Summary
Collagen plays a vital role in nail health by reducing brittleness, promoting growth, and increasing nail thickness. Studies from recent years show that collagen supplements can significantly improve nail resilience and appearance, making them an ideal choice for anyone looking to strengthen their nails naturally. Benjamin Button offers premium collagen supplements that are convenient to use and can be easily added to your daily routine to enjoy healthier nails and overall well-being.
Conclusion
If you’re struggling with brittle or slow-growing nails, collagen supplements provide a natural and effective solution. By supporting nail strength, growth, and thickness, collagen helps you achieve healthier nails that are more resilient to breakage. Benjamin Button’s collagen supplements are designed for quality and convenience, allowing you to nurture your nail health while also benefiting from collagen’s other advantages for skin and hair. Adding collagen to your routine could be the key to achieving stronger, longer nails that truly reflect your commitment to self-care.
