Understanding Collagen Supplements
Collagen is the most abundant protein in our bodies, providing structure to our skin, bones, muscles, and connective tissues. As we age, the natural production of collagen decreases, leading to noticeable signs of ageing such as dry skin, joint pain, and thinner hair. This is where collagen supplementation comes into play.Collagen supplements are highly sought after for various benefits, including:
- Skin health: Collagen tablets for skin can improve hydration and elasticity, helping to reduce wrinkles.
- Joint support: Collagen benefits for joints are significant, aiding in the maintenance of cartilage and reducing inflammation.
- Hair growth: The best collagen tablets for hair can nourish hair follicles, leading to thicker and healthier hair.