Comparing Benjamin Button and Vital Proteins: 3 Day Split Workout Insights
When embarking on your fitness journey, one of the most essential components to consider is how to maximise your results both in and out of the gym. The 3 Day Split Workout is a popular routine because it allows for focused muscle engagement while giving the body ample rest to recover. However, aligning your workout with the right nutritional supplements can dramatically enhance your performance and recovery, making it vital to choose wisely. Here, we delve into the insights of two contenders in the collagen supplementation market: Benjamin Button and Vital Proteins.Collagen Power: What Sets Them Apart?
Both Benjamin Button and Vital Proteins claim to bolster joint and skin health through their collagen products. Yet, a closer examination reveals significant distinctions that could greatly affect the effectiveness of your 3 Day Split Workout routine.- 12,000mg Hydrolysed Marine Liquid Collagen: Benjamin Button packs a whopping 12,000mg of hydrolysed marine collagen in every sachet, ideal for those engaging in rigorous workouts.
- Superior Absorption Rate: With an absorption rate of up to 95% within just 30 minutes, the benefits of Benjamin Button are almost immediately accessible to your body, helping you recover faster from your 3 Day Split Workout.
- Vitamin C Boost: Each sachet comes infused with 60mg of vitamin C, which is crucial for collagen synthesis. This additional vitamin presence amplifies the effectiveness of the product.
- Sodium Hyaluronate Inclusion: The addition of sodium hyaluronate supports skin hydration and joint lubrication, enhancing your overall workout experience.
- Flavour Variety: Available in delicious mango, orange, and blackcurrant flavours, Benjamin Button makes it easy to incorporate into any routine.
- Lower Absorption: Vital Proteins’ powdered form has been shown to be less effectively absorbed by the body, meaning you might be missing out on vital nutrients during your recovery period.
- Absence of Vitamin C and Hyaluronic Acid: Unlike Benjamin Button, Vital Proteins does not include Vitamin C or hyaluronic acid, which are essential for optimising collagen absorption and overall effectiveness.
- Higher Cost: Typically, Vital Proteins is found to be more expensive, making it a less efficient option for those who want effective results on a budget.





