Combining the right skin supplements can elevate your skincare routine, creating a synergistic effect that supports skin resilience, hydration, and radiance. Collagen, biotin, hyaluronic acid, and omega-3s are among the most popular supplements for skin health. However, understanding how they interact can help you maximise their benefits. In this article, we’ll explore scientific findings on how collagen interacts with these supplements, helping you build an effective skincare routine tailored to your needs.
Collagen as the Core of Your Skincare Routine
Collagen provides the building blocks for skin structure, supporting elasticity, firmness, and hydration. As natural collagen production declines with age, supplements can help counteract these effects, restoring skin’s youthful appearance from within. Collagen supplements, like Benjamin Button’s, include added vitamin C and sodium hyaluronate, which further enhance skin benefits.
Key Benefits of Collagen
- Improves elasticity and firmness
- Enhances skin hydration
- Reduces fine lines and promotes smoothness
Supporting Research
A 2020 study in Nutrients showed that collagen supplementation, when combined with vitamin C, improved skin elasticity and hydration in women over eight weeks. The study underscored the importance of using collagen with additional supplements for optimal results.
Biotin and Collagen: A Stronger Skin Barrier
Biotin, often called the “beauty vitamin,” is a B-complex vitamin that supports skin barrier function, essential for preventing dryness and irritation. Biotin helps improve skin texture, complementing collagen’s structural benefits.
How Biotin Works with Collagen
Biotin supports cell regeneration and skin strength, enhancing the effects of collagen on elasticity and hydration. A synergistic effect occurs as biotin maintains a strong barrier while collagen fortifies the underlying skin structure.
Supporting Research
A 2018 study published in Clinical, Cosmetic, and Investigational Dermatology found that biotin, when combined with collagen, led to significant improvements in skin hydration and resilience over three months. The researchers noted that the dual support provided by biotin and collagen enhances skin's natural defences, keeping it supple and hydrated.
Hyaluronic Acid and Collagen: Deep Hydration for Lasting Radiance
Hyaluronic acid is a powerhouse hydrator, capable of retaining up to 1,000 times its weight in water. It works alongside collagen by hydrating the skin’s surface, which complements collagen’s support of deeper layers of the skin.
How Hyaluronic Acid Works with Collagen
While collagen enhances skin’s structure and firmness, hyaluronic acid focuses on hydration, creating a smooth, plump appearance. Together, they provide a multi-layered approach to improving skin texture and tone.
Supporting Research
A 2019 study in Dermatology and Therapy found that combining collagen supplements with hyaluronic acid significantly improved skin elasticity and hydration over 12 weeks, particularly in mature skin. Participants reported reduced fine lines, enhanced firmness, and a noticeable increase in skin radiance, confirming the complementary effects of these two supplements.
Omega-3s and Collagen: Reducing Inflammation and Enhancing Elasticity
Omega-3 fatty acids, commonly found in fish oil, help maintain the skin’s lipid barrier and reduce inflammation, which is essential for preventing skin dryness and irritation. Omega-3s pair well with collagen, supporting elasticity and providing a protective barrier to seal in moisture.
How Omega-3s Work with Collagen
Omega-3s help reduce skin inflammation, allowing collagen to function optimally without the hindrance of environmental or internal stressors. The combination supports a smoother, more balanced complexion.
Supporting Research
A 2017 study published in Experimental Dermatology showed that participants taking a combination of collagen peptides and omega-3 fatty acids experienced less skin inflammation and improved elasticity. The researchers concluded that omega-3s can enhance collagen’s effects by supporting skin’s structural integrity and reducing oxidative stress, which is particularly beneficial for ageing skin.
Building the Ultimate Supplement Routine
Morning Routine: Protection and Hydration
- Collagen (such as Benjamin Button’s collagen, available in Mango, Orange, and Blackcurrant flavours) forms the base, supporting skin elasticity and hydration.
- Vitamin C aids collagen synthesis and offers antioxidant protection.
Evening Routine: Repair and Rejuvenation
- Biotin supports cell regeneration and strengthens the skin’s barrier.
- Hyaluronic Acid or sodium hyaluronate, which is in Benjamin Button’s formula, provides deep hydration.
- Omega-3s reduce inflammation and support the skin’s lipid barrier.
FAQs About Collagen and Skin Supplements
Q: Can I combine collagen with other skin supplements?
A: Yes! Combining collagen with biotin, hyaluronic acid, and omega-3s offers comprehensive support for hydration, elasticity, and skin resilience.
Q: How long does it take to see results from collagen supplements?
A: Most people notice improvements in skin hydration and texture within 8–12 weeks of consistent use.
Q: Is Benjamin Button a good choice for collagen supplements?
A: Absolutely! Benjamin Button offers high-quality collagen with added sodium hyaluronate and vitamin C for enhanced absorption and skin benefits.
Q: Can collagen and hyaluronic acid improve hydration together?
A: Yes, hyaluronic acid provides surface hydration, while collagen supports skin’s underlying structure, giving a multi-level boost to hydration.
Q: What’s the best way to take collagen for skin health?
A: For best results, take collagen with vitamin C, which boosts collagen synthesis, and pair it with other skin-friendly supplements like biotin and omega-3s.
Summary
Combining collagen with biotin, hyaluronic acid, and omega-3s can provide comprehensive benefits for skin health, enhancing hydration, elasticity, and resilience. Research shows that these supplements work synergistically, with collagen providing structural support while biotin, hyaluronic acid, and omega-3s enhance hydration and protection. Benjamin Button’s liquid collagen, formulated with sodium hyaluronate and vitamin C, is an excellent foundation for a well-rounded skincare regimen.
Conclusion
Building a well-rounded skincare routine is all about choosing supplements that work well together. Collagen, biotin, hyaluronic acid, and omega-3s each bring unique benefits, but together, they provide a powerful combination for supporting skin’s health and appearance. Benjamin Button’s collagen supplements offer a convenient and effective way to support skin health, helping you achieve a radiant, youthful complexion at any age.
