Marine collagen has become a popular choice for those looking to improve their skin, hair, joints, and overall well-being. But a common question arises: How much marine collagen per day is ideal to see results? The answer depends on your health goals, lifestyle, and the type of collagen supplement you’re using.
Let’s explore the recommended daily dosage, how marine collagen works, and why consistency is key to unlocking its benefits.
How Much Marine Collagen Should You Take?
Experts generally recommend consuming 5,000mg to 10,000mg (5–10g) of marine collagen per day for noticeable results. This range ensures your body gets the optimal amount of amino acids needed to promote collagen synthesis and repair tissues.
At Benjamin Button, our sachets deliver a powerful 10,000mg of marine collagen in each serving, making it easy to meet your daily requirements.
Factors That Affect Your Ideal Collagen Intake
1. Your Goals
- Skin Health: 5,000mg to 10,000mg daily is effective for improving elasticity, hydration, and reducing fine lines.
- Joint Support: Higher doses (closer to 10,000mg) are ideal for reducing joint pain and supporting cartilage.
- Hair and Nails: Around 5,000mg daily can promote growth and strength.
2. Your Age
As collagen production naturally declines with age, individuals over 40 may benefit from taking the upper end of the recommended dose (10,000mg) to counteract the effects of ageing.
3. Your Lifestyle
Athletes or those with active lifestyles might require more collagen to support recovery and joint health, while those focusing on beauty may find smaller amounts effective.
When Should You Take Marine Collagen?
Collagen is versatile and can be taken at any time of day. However:
- Morning: Kickstart your day by mixing collagen into water, tea, or juice.
- Post-Workout: For athletes, taking collagen after exercise supports muscle recovery and joint repair.
- Evening: Taking collagen at night may aid skin regeneration and repair as your body rests.
Benjamin Button’s sachets, available in Mango, Orange, and Blackcurrant flavours, are convenient to use anytime, making it easy to stay consistent.
What Happens If You Take Too Much Collagen?
Marine collagen is safe and well-tolerated, even at higher doses. However, exceeding 20,000mg daily may not provide additional benefits and could result in mild digestive discomfort. Stick to the recommended daily dose for optimal results.
FAQs About Marine Collagen Intake
1. How long does it take to see results?
Most people notice improvements in skin hydration and texture within 4–6 weeks, while joint benefits may take 8–12 weeks of consistent use.
2. Can I split my collagen dose throughout the day?
Yes! If preferred, you can take smaller doses in the morning and evening to keep collagen levels steady.
3. Why choose Benjamin Button collagen sachets?
Each sachet delivers 10,000mg of high-quality marine collagen, sodium hyaluronate, and vitamin C for maximum absorption. With delicious flavours and a convenient format, Benjamin Button makes it simple to meet your daily collagen needs.
The Bottom Line
For most people, taking 5,000mg to 10,000mg of marine collagen per day is the sweet spot for achieving noticeable results in skin health, hair growth, joint comfort, and overall vitality. With consistent use, you’ll start to see the difference in how you look and feel.
Ready to transform your routine? Try Benjamin Button marine collagen sachets today and enjoy the benefits of a convenient, scientifically formulated collagen supplement that delivers results. Choose from Mango, Orange, or Blackcurrant flavours and take the first step toward a healthier, more vibrant you!
