Introduction: Timing Matters for Optimal Benefits

Collagen supplements are a popular addition to wellness routines, offering benefits for skin elasticity, joint health, and hair strength. But does when you take your collagen actually matter? Some claim mornings are best for absorption, while others advocate for evenings or taking it alongside meals.

This article explores the science behind collagen absorption and usage, helping you decide the best time to take your supplement to maximise results.

How Collagen Is Absorbed

What Happens After You Take Collagen?

Collagen supplements, especially in hydrolysed form, are broken down into amino acids in the digestive system. These amino acids are then absorbed into the bloodstream and transported to tissues like the skin, joints, and hair follicles.

Key factors influencing collagen absorption include:

• Stomach Acidity: Higher acidity levels in the stomach enhance the breakdown of collagen peptides.
• Complementary Nutrients: Vitamin C aids collagen synthesis, making supplements that include it more effective.

The Debate: Morning vs Evening

Taking Collagen in the Morning

• Boosts Routine Consistency: Morning rituals are easier to stick to, ensuring consistent use.
• Hydration and Antioxidant Protection: Collagen with water and vitamin C in the morning can hydrate skin and combat oxidative stress from UV exposure throughout the day.

Taking Collagen in the Evening

• Supports Nighttime Regeneration: The body’s repair and regeneration processes peak during sleep. Taking collagen before bed may align with these cycles, promoting optimal tissue repair.
• Improves Sleep Quality: Collagen contains glycine, an amino acid known to promote relaxation and better sleep.

Collagen and Meals

Does It Matter If You Take Collagen With Food?

Taking collagen with a meal, particularly one containing vitamin C, may enhance its absorption and utilisation. Meals stimulate stomach acid production, which aids in breaking down collagen peptides.

Empty Stomach or Not?

While some believe collagen is best absorbed on an empty stomach, there’s no strong scientific evidence supporting this. Instead, focusing on consistency and pairing collagen with complementary nutrients is more important.

Maximising Results with Benjamin Button Collagen

At Benjamin Button, we design our collagen supplements to fit seamlessly into your routine. Our marine collagen sachets contain:

• 10,000mg hydrolysed collagen for superior absorption.
• Vitamin C to boost collagen synthesis and antioxidant defence.
• Sodium hyaluronate to enhance hydration, regardless of timing.

Whether you prefer mornings, evenings, or pairing collagen with a meal, Benjamin Button’s supplements are crafted to deliver results.

FAQs About Collagen Timing

Does it really matter when I take collagen?

Timing isn’t as critical as consistency. Regularly taking collagen supplements, paired with a balanced diet, is the key to long-term results.

Can I take collagen twice a day?

Yes, splitting your dose (e.g., morning and evening) can provide sustained benefits and may align with your body’s repair cycles.

Is collagen more effective at night?

Taking collagen at night may complement the body’s natural repair processes during sleep, but it’s equally effective when taken in the morning.

Summary: The Best Time to Take Collagen

When it comes to collagen, the best time to take it depends on your routine and preferences. Mornings offer hydration and antioxidant protection, while evenings align with repair and relaxation. Pairing collagen with meals, especially those rich in vitamin C, can further enhance its benefits.

With Benjamin Button’s marine collagen sachets, you can take your supplement whenever it fits your lifestyle—morning, evening, or with meals—and still enjoy maximum results.

Consistency is key; make Benjamin Button collagen a daily habit for glowing skin and robust health.