Collagen is well-known for its benefits to skin, joints, and hair, but it may also play a lesser-known role in hormone health. The body requires certain amino acids to produce and regulate hormones effectively, and collagen provides these crucial building blocks. By supporting overall cellular health, collagen may indirectly assist in stabilising hormonal balance, particularly during hormonal shifts. This article explores how collagen impacts hormone health and why it could be a valuable addition to a hormone-friendly wellness routine.
Introduction: Collagen’s Connection to Hormonal Health
Hormonal balance is essential for various bodily functions, from energy levels and metabolism to mood and sleep. While diet, exercise, and lifestyle are known factors that impact hormones, collagen—a structural protein found in skin, bones, and muscles—also contributes to hormone health. Collagen’s amino acids, particularly glycine and proline, support the body’s ability to synthesise hormones and regulate stress, making it an intriguing option for those seeking hormonal stability. Research suggests that by integrating collagen into your wellness routine, you may experience improved support for hormone-related symptoms and overall well-being.
How Collagen Contributes to Hormone Regulation
Glycine and Hormone Synthesis
Glycine, one of the primary amino acids in collagen, is known for its role in detoxifying the liver, which is crucial for hormone regulation. The liver processes excess hormones, especially oestrogen, which can accumulate and lead to imbalances. A study published in Endocrine Connections (2019) found that glycine intake improved liver function, supporting hormone metabolism and potentially reducing symptoms linked to oestrogen dominance.
Proline and Adrenal Health
Proline, another amino acid in collagen, aids in cellular repair and supports the adrenal glands, which produce stress hormones like cortisol. Research in Frontiers in Endocrinology (2021) suggests that healthy adrenal function can reduce excess cortisol, which often disrupts other hormones. By supporting adrenal health, collagen indirectly contributes to a more balanced hormonal profile.
Collagen for Managing Hormonal Changes
Stabilising Blood Sugar and Insulin Levels
Collagen helps regulate blood sugar levels by slowing down glucose absorption. Stable blood sugar levels contribute to balanced insulin, which affects hormones like oestrogen, testosterone, and cortisol. A 2020 study in Diabetes Therapy found that participants consuming collagen reported more stable blood sugar levels, supporting hormonal harmony.
Reducing Inflammation for Better Hormonal Balance
Inflammation disrupts hormonal balance by triggering stress hormones and impacting hormone receptors. Collagen’s anti-inflammatory properties can reduce stress on the body, helping maintain a healthy hormonal environment. Reduced inflammation allows for more efficient hormone production and balance.
FAQs About Collagen and Hormone Health
Q: Can collagen help with hormonal symptoms like hot flashes or mood swings?
A: Collagen supports hormone health by aiding the liver and adrenal glands, which can reduce the severity of symptoms like mood swings and hot flashes.
Q: How does collagen impact hormone metabolism?
A: Collagen’s amino acids, such as glycine, support liver detoxification, which is essential for processing and regulating hormones like oestrogen.
Q: Is Benjamin Button collagen suitable for hormone balance?
A: Benjamin Button offers high-quality marine collagen with amino acids that support hormone health, making it an ideal choice for those seeking hormonal balance.
Q: Can collagen help with stress-related hormone imbalances?
A: Yes, collagen contains proline, which supports adrenal health, reducing cortisol levels and promoting hormonal balance.
Q: How long does it take to see hormonal benefits from collagen?
A: Users often notice improvements in hormonal symptoms within 8–12 weeks of consistent collagen supplementation.
Summary
Collagen plays a supportive role in hormone health by providing amino acids like glycine and proline, which aid in liver detoxification, adrenal support, and inflammation reduction. Research indicates that collagen may help stabilise hormones by enhancing liver and adrenal function. Benjamin Button’s marine-sourced collagen offers a reliable source of these beneficial amino acids, making it a valuable addition to a balanced wellness routine.
Conclusion
Collagen is more than a beauty supplement—it supports foundational aspects of hormonal health. By adding Benjamin Button’s premium marine collagen to your routine, you’re supporting your body’s natural hormonal balance, reducing stress-related disruptions, and promoting overall well-being. Collagen’s gentle yet powerful impact on hormone regulation makes it an ideal choice for those seeking balance and stability in their wellness journey.
