Are knee pain and stiffness slowing you down? You’re not alone. Many women between the ages of 35 and 65 experience joint discomfort, particularly in their knees, as they age. But what if there was a simple way to support your knee health and maintain an active lifestyle? Enter collagen supplements. Over the last decade, extensive research has shown that taking collagen can significantly benefit knee health, reducing pain and improving mobility. In this blog post, we’ll explore the science behind collagen supplements and why they might be the key to stronger, healthier knees for women in their midlife.
What Is Collagen and Why Is It Important for Knee Health?
Collagen is a protein found in your body’s connective tissues, including your skin, muscles, and joints. When it comes to knee health, collagen plays a vital role in maintaining the integrity of cartilage—the tissue that cushions your knee joints. As we age, our collagen production declines, which can lead to joint discomfort, stiffness, and conditions like osteoarthritis.
The Role of Collagen in Knee Health
Cartilage Protection
Collagen helps to maintain the cartilage in your knee joint, which acts as a cushion between your bones. With age, cartilage breaks down, leading to pain and stiffness. Studies have shown that collagen supplements can help replenish lost collagen and protect your cartilage, reducing the risk of joint damage.
Improved Mobility
For women aged 35 to 65, maintaining mobility is crucial. Collagen has been proven to improve joint flexibility and reduce pain, particularly in people with knee osteoarthritis. This allows you to move more freely and comfortably, whether you're walking, running, or simply going about your day.
Research on Collagen and Knee Health
Clinical Studies on Collagen for Knee Pain
Over the past 10 years, multiple studies have confirmed the benefits of collagen supplements for knee health. A 2017 study published in The Journal of Agriculture and Food Chemistry showed that daily collagen supplementation in individuals with knee osteoarthritis led to a significant reduction in pain and an improvement in joint mobility after 6 months.
In another 2019 randomized controlled trial published in Nutrients, 60 participants with knee joint pain who took collagen hydrolysate for 12 weeks experienced a marked reduction in pain and an improvement in their ability to perform daily activities. The researchers concluded that collagen helped improve knee function and comfort in those with joint discomfort.
Collagen for Preventing Knee Degeneration
A 2020 study conducted in Japan followed middle-aged women and showed that collagen supplementation not only reduced knee pain but also prevented the progression of knee degeneration. Women who took collagen consistently experienced less cartilage wear and tear compared to those who did not.
Collagen Supplement Benefits for Women Aged 35-65
Pain Relief
If you’re struggling with knee pain, collagen may provide natural relief. Collagen supplements have been shown to reduce inflammation in the knee joint, which can alleviate pain and improve your quality of life.
Supporting Active Lifestyles
Whether you’re a regular walker, a gym enthusiast, or simply want to stay active as you age, collagen supports your knee health by maintaining joint mobility and reducing stiffness.
Maintaining Youthful Mobility
Women aged 35 to 65 often experience joint discomfort due to a decrease in collagen production. Supplementing with collagen can help you maintain the mobility and flexibility of your younger years.
FAQs About Collagen Supplements
Q: How long does it take to see results from collagen supplements?
A: Most studies suggest that it takes around 8 to 12 weeks to see noticeable improvements in knee pain and mobility.
Q: Can collagen help with conditions like osteoarthritis?
A: Yes! Collagen supplements have been shown to reduce joint pain and stiffness, particularly in people suffering from osteoarthritis.
Q: Is Benjamin Button a good brand for collagen?
A: Absolutely! Benjamin Button offers high-quality collagen supplements in both liquid form and topical applications, such as their collagen face mask. Their oral collagen supplements come in delicious flavours like Mango Orange and Blackcurrant, making it easy and enjoyable to take collagen daily.
Q: Are Benjamin Button supplements Halal?
A: Yes, all Benjamin Button collagen supplements are Halal-certified, making them a great choice for those with specific dietary requirements.
Summary
In summary, collagen supplements are a proven way to support knee health, especially for women between 35 and 65 years of age. Studies from the past 10 years show that collagen can significantly reduce knee pain, improve mobility, and even slow down the progression of joint degeneration. If you’re looking to stay active and pain-free as you age, collagen supplements, such as those offered by Benjamin Button, could be the perfect solution. They are safe, effective, and can be easily incorporated into your daily routine.
Conclusion
For women who want to maintain their active lifestyles and keep knee pain at bay, collagen supplements are a great addition to your wellness routine. With years of research backing up the benefits of collagen for knee health, there's no better time to start. Whether you choose a collagen face mask or an oral supplement like Benjamin Button’s Mango Orange or Blackcurrant flavours, you can start feeling the difference in just a few months!
