Smoothies are the perfect way to fuel your workouts and speed up recovery, and adding collagen powder takes them to the next level. Packed with amino acids, collagen supports muscle recovery, joint health, and overall fitness performance. Here are five delicious, easy-to-make smoothie recipes that incorporate collagen for maximum benefits.
1. Tropical Energy Boost Smoothie
This refreshing smoothie is perfect for pre-workout energy.
Ingredients:
- 1 scoop collagen powder
- 1 cup coconut water
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 banana
- 1/2 cup mango chunks
- 1 tbsp chia seeds
Instructions:
Blend all ingredients until smooth. The coconut water replenishes electrolytes, while the fruit provides natural sugars for sustained energy.
2. Post-Workout Recovery Chocolate Smoothie
Satisfy your sweet tooth while supporting muscle repair.
Ingredients:
- 1 scoop collagen powder
- 1 cup almond milk (or any milk of your choice)
- 1 tbsp unsweetened cocoa powder
- 1/2 frozen banana
- 1 tbsp almond butter
- 1 tsp honey (optional)
Instructions:
Blend until creamy. This smoothie is rich in potassium, protein, and healthy fats to promote recovery.
3. Green Power Detox Smoothie
Great for a light, nutrient-packed drink after a workout.
Ingredients:
- 1 scoop collagen powder
- 1 cup spinach
- 1/2 avocado
- 1/2 green apple, chopped
- Juice of 1/2 lemon
- 1 cup water or unsweetened coconut water
Instructions:
Blend until smooth. This smoothie is packed with antioxidants and healthy fats for joint and muscle support.
4. Berry Antioxidant Blast Smoothie
Perfect for reducing post-workout inflammation.
Ingredients:
- 1 scoop collagen powder
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup plain Greek yoghurt
- 1/2 cup almond milk
- 1 tbsp honey or maple syrup
Instructions:
Blend well. Berries are rich in antioxidants, while Greek yoghurt adds protein and probiotics for gut health.
5. Peanut Butter Protein Power Smoothie
A filling option to fuel your strength training sessions.
Ingredients:
- 1 scoop collagen powder
- 1 cup oat milk (or any milk of your choice)
- 2 tbsp peanut butter
- 1/2 frozen banana
- 1 tbsp rolled oats
- A pinch of cinnamon
Instructions:
Blend to your desired consistency. This smoothie is high in protein and provides slow-releasing energy for endurance workouts.
Tips for Making Collagen Smoothies
- Use High-Quality Collagen: Ensure your collagen powder is hydrolysed for easy absorption. At Benjamin Button, our marine collagen is an excellent choice for workout enthusiasts.
- Add Vitamin C: Enhance collagen synthesis by adding citrus fruits or berries.
- Adjust Consistency: Use more liquid for a thinner smoothie or add ice for a thicker texture.
Incorporating collagen into your smoothies is a simple, delicious way to support your workouts and recovery. Whether you're prepping for a training session or refuelling after one, these recipes have you covered. Try them out and discover how collagen can enhance your fitness journey!
