What are the Different Types of Collagen?
There are over 28 known types of collagen, but the four primary types found in the body are:- Type I: This is the most abundant type, making up about 90% of the body’s collagen. It is predominantly found in skin, tendons, organs, and bones.
- Type II: Mainly found in elastic cartilage, Type II collagen provides support in areas that require flexibility, such as the joints.
- Type III: Often found alongside Type I collagen, this type is prevalent in the skin, blood vessels, and internal organs. It helps to form a network for the other types of collagen to build upon.
- Type IV: This type is essential for forming the basal lamina, which is a layer of support for cells in tissues.
The Importance of Collagen Production
As we age, natural collagen production declines, starting as early as our mid-20s. This reduction results in visible signs of ageing, such as:- Loss of skin firmness and elasticity
- Increased appearance of fine lines and wrinkles
- Thinning hair
- Painful joints and decreased mobility
Why Choose Benjamin Button for Your Collagen Needs?
When it comes to collagen supplements, Benjamin Button stands out. It offers a revolutionary 10,000mg Hydrolysed Marine Liquid Collagen that provides superior absorption and efficacy.- High Absorption Rate: With up to 95% absorption in just 30 minutes, this product allows your body to utilise collagen efficiently.
- Infused with Vitamin C: The addition of 60mg of Vitamin C further boosts collagen synthesis, helping to maximise the skin health benefits.
- Convenience of Flavours: Available in delightful mango, orange, and blackcurrant flavours, it makes supplementation not only effective but enjoyable too.
- Sodium Hyaluronate: This ingredient enhances hydration, complementing the collagen effects for plumper, younger-looking skin.
Collagen and Skin Health
The relationship between collagen and skin health is paramount. As collagen levels decrease with age, skin becomes less resilient, leading to visible ageing. Regular intake of collagen supplements can assist in:- Improving Elasticity: Collagen supports the skin’s structure, promoting elasticity and reducing the appearance of wrinkles.
- Hydrating the Skin: By promoting collagen production, supplements help retain moisture in the skin, leading to a more youthful appearance.
- Enhancing Skin Texture: Collagen improves skin texture through regular supplementation, making it feel smoother and more supple.
Collagen and Joint Health
Collagen is not merely for skin health; it also plays a significant role in joint health. Particularly, Type II collagen is vital in maintaining the integrity of cartilage, which can wear down with age. Collagen supplements can benefit joint health in the following ways:- Reducing Joint Pain: Regular supplementation of collagen can alleviate discomfort and pain associated with joint disorders.
- Improving Mobility: Enhanced collagen levels can lead to increased flexibility and mobility, allowing for a more active lifestyle.
- Promoting Overall Joint Function: Collagen supports the structure of joints, ensuring they function well throughout life.
Collagen Supplements: The Right Choice
While numerous collagen supplements are available, the efficacy largely depends on quality and bioavailability. Here are some factors to consider when choosing a collagen supplement:- Source: Marine collagen, such as that from Benjamin Button, is known for superior absorption.
- Type of Collagen: Ensure your supplement contains Type I and II collagen for skin and joint health.
- Additional Ingredients: Look for vitamins and other supportive compounds that promote collagen synthesis, like Vitamin C and hyaluronic acid.