Collagen has become a buzzword in the beauty and wellness industry, but many people still ask, what is collagen, and why is it so important? At its core, collagen is the most abundant protein in our bodies, forming the structure of skin, hair, nails, joints, and even blood vessels. As we age, our collagen production decreases, leading to visible signs of ageing and joint discomfort.
If you’re curious about what collagen does and whether collagen supplements are effective, this article dives into the science and benefits of this vital protein.
What Is Collagen?
Collagen is often described as the "scaffolding" of the body, providing strength and elasticity to connective tissues. There are different types of collagen, with Type I, II, and III being the most common in supplements. Type I is particularly beneficial for skin, hair, and nails, while Type II supports joints and cartilage.
Marine collagen, sourced from fish, has gained popularity due to its high bioavailability, meaning it’s easier for the body to absorb.
What Does Collagen Do?
Collagen serves multiple functions in the body, including:
- Skin Health: It improves skin elasticity, hydration, and reduces fine lines.
- Hair and Nails: It strengthens hair and nails, preventing breakage.
- Joint Support: It provides cushioning and support for joints, reducing discomfort.
- Gut Health: Collagen may help improve gut lining integrity.
Do Collagen Supplements Work?
The effectiveness of collagen supplements has been supported by numerous studies. Research shows that hydrolysed collagen peptides, such as those found in marine collagen, are easily absorbed by the body.
Collagen supplements, especially in liquid or powder form, can improve skin texture, reduce wrinkles, and enhance joint health. If you’re wondering, do collagen tablets work, the answer is yes—but they may not be as efficient as liquid forms due to slower absorption.
What Is Collagen Good For?
Collagen is beneficial for a range of health concerns:
- Anti-Ageing: Reduces wrinkles and fine lines.
- Hair and Nail Growth: Encourages strength and growth.
- Joint Pain: Supports mobility and comfort.
- Skin Hydration: Boosts moisture levels for a youthful glow.
Best Collagen Supplements UK
For those looking to invest in their health, the best collagen supplements in the UK often include marine collagen due to its superior absorption and benefits. Products like Benjamin Button’s marine collagen sachets combine 10,000mg of hydrolysed marine collagen with vitamin C to enhance results, ensuring optimal skin, joint, and hair support.
Do Collagen Tablets Work as Well as Liquids?
While collagen tablets are effective, liquid collagen is typically preferred because it is easier to absorb and offers higher doses of marine collagen in a single serving.
Collagen supplements have proven to be a game-changer for anyone looking to maintain youthful skin, stronger hair, and joint health. Whether you’re new to collagen or looking for the best collagen supplements UK, marine collagen is a standout choice for noticeable results.
Invest in your wellness with collagen, and let your body thank you!
