Optimise Your Collagen Routine for Maximum Benefits
Collagen supplements are a game-changer for skin health, joint support, and overall wellness. But a common question is: When is the best time to take collagen? Whether you’re using collagen powder, sachets, or drinks, understanding the right timing and method can help you unlock collagen’s full potential.
When Should I Take Collagen: Morning or Night?
The truth is, collagen can be taken at any time of the day. However, the timing might depend on your personal goals:
Morning:
- Ideal if you’re looking to kickstart your day with improved hydration and energy.
- Combines well with your morning smoothie or coffee for convenience.
Night:
- Perfect for those focused on recovery and repair. Collagen supports skin and muscle regeneration while you sleep.
- Taking it at night may also promote better sleep, especially if your collagen includes glycine.
Best Time to Take Collagen Supplements
For general wellness, consistency matters more than timing. Aim to take your collagen at the same time every day to build a routine.
How to Take Collagen Sachets
Collagen sachets, like Benjamin Button’s 10,000mg marine collagen sachets, are one of the easiest and most effective ways to enjoy collagen. Here’s how to use them:
- Tear the top of the sachet.
- Drink directly from the sachet or mix it with water, juice, or a smoothie.
- Repeat daily for best results.
How to Take Collagen Powder
For those using collagen powder:
- Mix the recommended dose with water, coffee, tea, or a smoothie.
- Stir until fully dissolved and enjoy.
Tips for Best Results:
- Pair collagen with vitamin C to enhance absorption.
- Avoid mixing collagen with very hot liquids, as heat can break down its effectiveness.
Best Time to Drink Collagen
If you’re using liquid collagen, the best time to drink collagen is when it’s easiest for you to stay consistent. Morning routines work well for energy and hydration, while evenings are better for recovery.
FAQs About Taking Collagen
1. When is the best time to take collagen?
Morning and night are both great options. Choose a time that aligns with your goals and schedule.
2. How should I take collagen sachets?
Tear open the sachet and drink directly, or mix it with your favourite beverage for added flavour.
3. Does the timing really matter?
Consistency is key. Whether you take collagen in the morning or night, sticking to a daily routine will yield the best results.
Why Choose Benjamin Button Collagen Supplements?
Benjamin Button’s marine collagen sachets are designed for convenience and effectiveness. Packed with 10,000mg of hydrolysed collagen and enhanced with vitamin C, they’re the perfect addition to your daily wellness routine.
Key Features:
- Easy-to-use sachets for on-the-go convenience.
- Delicious flavours like mango, orange, and blackcurrant.
- High potency for maximum results.
Build a Collagen Routine That Works for You
No matter when or how you take collagen, consistency is what matters most. By incorporating Benjamin Button’s collagen sachets into your daily life, you can enjoy smoother skin, healthier joints, and overall wellness.
Ready to optimise your routine?
Shop Benjamin Button collagen supplements today and experience the difference!
