When it comes to collagen supplements, not all dosages are created equal. At Benjamin Button, we’ve formulated our products to contain 10,000mg of marine collagen per serving—a concentration that research suggests can deliver significant benefits for skin, joints, and overall wellness. But why choose 10,000mg? Here, we explore the science behind this dosage and why we believe it’s the ideal amount for helping you look and feel your best.
Understanding the Role of Collagen in the Body
Collagen is one of the most abundant proteins in the human body, acting as the building block for our skin, bones, cartilage, and connective tissues. Unfortunately, our natural collagen production decreases as we age, typically starting in our 20s and accelerating in later years. This decline is why we begin to notice fine lines, wrinkles, joint stiffness, and other signs of ageing over time.
Collagen supplementation helps replenish these levels, giving our body the raw materials it needs to support healthy skin, joint mobility, and connective tissue strength. However, the effectiveness of a collagen supplement isn’t just about taking it—it’s also about taking enough of it.
Why 10,000mg?
How much Collagen do I need?
Scientific studies suggest that a higher dose of collagen can significantly enhance absorption and efficacy. Clinical trials involving collagen supplements show that between individuals taking 5,000mg and 10,000mg daily, those taking a higher dose report more noticeable improvements in skin elasticity, hydration, and wrinkle reduction, as well as joint flexibility and reduced pain. In fact, a 2019 study published in Nutrients found that participants who took high strength 10,000mg of collagen peptides per day showed measurable improvements in skin elasticity and moisture, as well as a reduction in wrinkle depth.
By offering 10,000mg, Benjamin Button ensures that our collagen supplements meet the level shown to deliver visible, measurable benefits. Lower doses may not be sufficient to achieve the same results, as they may not reach the bloodstream in concentrations high enough to support the body’s needs.
Enhanced Benefits for Skin and Joints
Higher doses of collagen—like the 10,000mg in each Benjamin Button sachet—are particularly beneficial for individuals seeking both skin and joint benefits. This concentration of collagen delivers amino acids that promote the body’s natural collagen production processes, supporting not only skin hydration and firmness but also joint mobility and comfort. For anyone looking to maintain youthful skin or manage joint discomfort, this dose offers a comprehensive approach to support wellness from the inside out.
Quality Matters: Why We Use Marine Collagen
Benjamin Button uses marine collagen, which is highly bioavailable and readily absorbed by the body. Marine collagen is known for its high concentration of Type I collagen, which is particularly beneficial for skin, hair, and nail health. Our marine collagen also contains Type III collagen, a key structural component of many tissues. At a 10,000mg dose, our marine collagen maximises efficacy by delivering a potent, effective amount of this critical protein.
FAQs About 10,000mg of Collagen
Q: Is 10,000mg too much collagen to take daily?
A: Clinical studies suggest that 10,000mg is a safe and effective daily dose for most adults, providing optimal benefits without adverse effects. However, always consult with a healthcare provider before starting any new supplement.
Q: How soon will I see results from 10,000mg of collagen?
A: While results vary, many users report noticeable improvements in skin hydration and elasticity within 4–6 weeks of daily use.
Q: Can collagen benefit both my skin and joints at this dose?
A: Yes, 10,000mg of marine collagen is an ideal dose to support both skin elasticity and joint health, delivering the amino acids necessary for maintaining a youthful appearance and comfortable movement.
The Benjamin Button Difference
Choosing a collagen supplement with 10,000mg ensures that you’re getting the full scope of benefits that this powerful protein offers. At Benjamin Button, we’ve carefully crafted our collagen products to provide the ideal amount of high-quality, marine-sourced collagen, helping you achieve vibrant skin, flexible joints, and overall vitality. Explore our collagen products and experience the difference that the right dosage can make in your wellness routine.
