Understanding Collagen: The Basics
Collagen is the most abundant protein in the body, making up a significant portion of our skin, hair, nails, and connective tissues. As we age, collagen production declines, leading to visible signs of ageing which many people aim to combat. This is where marine collagen supplements can serve as a valuable ally, supporting skin elasticity and joint health.The Need for Collagen
As we ponder why take collagen, it’s crucial to consider the following benefits:- Improved Skin Health: Collagen promotes hydration and elasticity, warding off wrinkles and dryness.
- Joint Support: It helps maintain cartilage, reducing pain and stiffness.
- Stronger Hair and Nails: Enhancing strength and growth, collagen can lead to a more radiant appearance.
- Gut Health: Collagen supports the gut lining, potentially aiding digestive issues.