We often associate collagen with skin, hair, and joint health, but recent studies show it may also play an essential role in improving cardiovascular health. One of the key concerns as we age is the stiffening of arteries, which can lead to an increased risk of heart disease and other cardiovascular issues. Could collagen supplements be a secret weapon in maintaining flexible and healthy arteries? The answer may surprise you. Research conducted over the past decade suggests that collagen may help reduce artery stiffness, leading to better heart health and improved circulation.
What Is Collagen and Why Is It Important for Artery Health?
Collagen is a protein that provides structure not only to your skin and joints but also to your arteries. Your blood vessels contain collagen fibres that help keep them flexible and strong. As we age, the collagen in our arteries depletes, leading to artery stiffness, which can elevate blood pressure and increase the risk of heart disease. Collagen supplements may help restore elasticity to the arteries, promoting better cardiovascular health.
The Role of Collagen in Reducing Artery Stiffness
Improving Artery Flexibility
A 2017 study published in Nutrients demonstrated that collagen supplementation improved arterial flexibility in older adults. The participants took collagen peptides daily for six months, which resulted in a significant reduction in artery stiffness. Flexible arteries allow for smoother blood flow and reduced cardiovascular strain.
Lowering Blood Pressure
Research also indicates that collagen supplementation can help lower blood pressure by reducing arterial stiffness. A study from Japan in 2020 found that regular collagen intake over 12 weeks helped decrease systolic blood pressure in individuals with higher levels of artery stiffness. Collagen strengthens the arterial walls, promoting better blood flow and reduced pressure.
Supporting Vascular Health Post-Workout
For active individuals, maintaining cardiovascular health is critical. Collagen helps reduce the hardening of arteries after intense workouts, ensuring proper circulation and recovery. A 2018 study published in The Journal of Clinical Hypertension showed that individuals who supplemented with collagen post-exercise experienced reduced arterial stiffness and improved vascular health over 16 weeks.
Collagen Supplement Benefits for Vascular Health
Promoting Artery Flexibility
Collagen helps maintain the elasticity of arteries, which is crucial for healthy blood flow and circulation, especially as you age.
Supporting Cardiovascular Function
By reducing artery stiffness, collagen can help lower blood pressure and promote overall cardiovascular health, reducing the risk of heart disease.
Enhancing Post-Workout Recovery
Collagen plays a role in keeping your blood vessels flexible after workouts, helping you recover faster and reducing strain on the heart.
FAQs About Collagen and Cardiovascular Health
Q: How long does it take for collagen to improve artery stiffness?
A: Most studies suggest that improvements in arterial stiffness and blood pressure can be observed within 8 to 16 weeks of consistent collagen supplementation.
Q: Can collagen supplements help with high blood pressure?
A: Yes, collagen can help lower systolic blood pressure by improving arterial flexibility and reducing stiffness, which allows for better blood flow.
Q: Is Benjamin Button a good brand for collagen supplements?
A: Absolutely! Benjamin Button offers high-quality, Halal collagen supplements that not only support skin and joints but also promote cardiovascular health. Their liquid collagen supplements, available in Mango, Orange and Blackcurrant flavours, make it easy to include collagen in your daily routine.
Q: Are Benjamin Button supplements Halal-certified?
A: Yes, Benjamin Button collagen supplements are Halal-certified, making them suitable for individuals with specific dietary requirements.
Q: Can I take collagen supplements to prevent cardiovascular disease?
A: Collagen supplements may reduce the risk of cardiovascular disease by improving artery flexibility and lowering blood pressure, but they should be used in conjunction with a healthy diet and exercise.
Summary
Collagen plays a vital role in maintaining artery flexibility, which is essential for healthy cardiovascular function. Recent studies show that collagen supplementation can reduce arterial stiffness, lower blood pressure, and enhance vascular health, especially after workouts. For those looking to maintain strong cardiovascular health, collagen supplements could be an excellent addition to your routine. Benjamin Button offers premium, Halal-certified collagen supplements in tasty liquid forms that are easy to incorporate into your daily wellness plan.
Conclusion
Maintaining artery flexibility is crucial for heart health, and collagen can be a powerful ally in this effort. Backed by scientific research, collagen helps reduce arterial stiffness, improve circulation, and support post-workout recovery. If you're concerned about heart health or simply want to keep your blood vessels in top shape, collagen supplementation is a smart, science-backed solution. With Benjamin Button's high-quality collagen supplements, you can easily integrate this powerful protein into your daily routine and enjoy the long-term benefits for your cardiovascular system.
