We often hear about collagen for skin and joint health, but did you know it could also play a role in improving your sleep quality? Research suggests that collagen’s amino acid profile, particularly its high levels of glycine, can positively influence sleep patterns. Glycine has been shown to have calming effects on the nervous system, potentially supporting better sleep. For those aiming to optimise rest and recovery, collagen supplements might offer more than just cosmetic and structural benefits. In this article, we’ll delve into how collagen may support restful sleep and explore recent research in this area.
What is Collagen, and Why Could it Support Sleep?
Collagen is the body’s most abundant protein, essential for maintaining skin elasticity, joint function, and muscle health. A unique aspect of collagen is its high glycine content, an amino acid known for its role in supporting calmness and relaxation. Glycine has been studied for its sleep-inducing qualities, helping the body wind down naturally. Collagen supplementation, therefore, offers a convenient way to boost glycine intake, potentially promoting restful sleep.
How Collagen Supports Sleep Quality
Glycine’s Calming Effect
Glycine, one of collagen’s primary amino acids, has a calming effect on the nervous system, helping to relax the body before bed. A 2020 study in Nutritional Neuroscience found that individuals taking glycine before sleep experienced better sleep quality, falling asleep faster and reporting fewer sleep disturbances.
Supporting Muscle Recovery
Collagen aids muscle recovery, which is essential for restorative sleep. A 2019 study from Journal of Sports Science showed that collagen supplementation helped athletes recover more effectively, reducing post-exercise muscle soreness and promoting deep, restful sleep.
Promoting Relaxation and Calm
Collagen’s amino acids, particularly glycine and proline, have been found to reduce stress levels, helping the body transition to a state of relaxation. A 2018 study in Nutritional Science demonstrated that participants taking collagen reported improved relaxation, supporting a smoother transition into sleep.
Research on Collagen and Sleep Improvement
Global Studies on Collagen’s Role in Sleep Quality
A 2021 study conducted in Japan examined the impact of collagen on sleep. Over 12 weeks, participants who took collagen experienced improved sleep quality, feeling more rested upon waking. Researchers noted that collagen’s glycine content contributed significantly to these benefits.
Another 2017 German study focused on older adults who reported sleep disturbances. Those who took collagen supplements reported falling asleep faster and waking up less during the night, suggesting collagen’s potential to support natural sleep cycles.
Collagen Supplement Benefits for Sleep
Enhancing Relaxation and Calm
Collagen’s high glycine content supports relaxation, helping ease the body into a restful sleep.
Supporting Muscle Recovery for Restorative Sleep
Collagen aids muscle recovery, allowing for deeper, more restorative sleep, particularly after physical activity.
Improving Overall Sleep Quality
Collagen’s amino acids contribute to improved sleep quality, helping reduce night-time awakenings and promoting more consistent rest.
FAQs About Collagen and Sleep
Q: Can collagen really improve my sleep?
A: Yes, collagen’s glycine content is known for promoting relaxation, helping the body prepare for restful sleep.
Q: How long does it take for collagen to affect sleep quality?
A: Many studies suggest improvements in sleep quality, relaxation, and calmness within 8 to 12 weeks of regular collagen supplementation.
Q: Is Benjamin Button a reputable brand for collagen supplements?
A: Absolutely! Benjamin Button provides high-quality collagen supplements designed to support not only skin and joint health but also sleep quality. Their liquid collagen, available in Mango, Orange and Blackcurrant flavours, makes it easy to incorporate collagen into your nightly routine.
Q: Can collagen help reduce stress before bed?
A: Yes, collagen contains amino acids that help promote relaxation, which can ease stress and support better sleep.
Q: How does collagen benefit both sleep and muscle recovery?
A: Collagen supports muscle recovery after exercise, which can reduce night-time discomfort, allowing for deeper, more restorative sleep.
Summary
Collagen’s glycine content, along with its support for muscle recovery, can make it an excellent supplement for those seeking better sleep. Research highlights collagen’s role in promoting calmness, reducing stress, and supporting overall sleep quality, making it a valuable addition to your nightly routine. Benjamin Button provides high-quality collagen that’s easy to incorporate into your lifestyle, helping you enjoy the benefits of collagen for sleep, recovery, and beyond.
Conclusion
If sleep issues have you tossing and turning, collagen supplements might be the answer. With a high glycine content that promotes calmness and supports muscle recovery, collagen helps create the ideal conditions for a restful night. Benjamin Button’s premium collagen supplements make it convenient to enjoy collagen’s benefits for sleep, health, and beauty, allowing you to wake up feeling refreshed and ready for the day. Adding collagen to your bedtime routine could be the key to experiencing the quality rest you deserve.
