When it comes to supplements, collagen is widely known for its benefits to skin, joints, and bones. But recent research has uncovered an exciting new benefit: collagen also acts as a powerful antioxidant. Antioxidants are compounds that combat oxidative stress in the body, which can lead to premature ageing, skin damage, and even certain diseases. Studies show that collagen may help neutralise free radicals, the harmful molecules responsible for oxidative stress, supporting not just skin health but also general wellness. If you're looking for a natural way to protect your body from daily stressors, collagen might be the perfect solution.
What is Collagen, and Why Does It Act as an Antioxidant?
Collagen is the body’s most abundant protein, crucial for the structure of skin, bones, and connective tissues. But what’s particularly interesting is its antioxidant potential, particularly due to the presence of amino acids like glycine, proline, and hydroxyproline. These amino acids help scavenge free radicals, reducing oxidative damage. As we age, natural collagen production decreases, which can reduce the body’s defence against oxidative stress. Supplementing with collagen can help replenish these antioxidants, keeping cells healthier and more resilient.
The Role of Collagen as an Antioxidant
Neutralising Free Radicals
Free radicals are unstable molecules that cause cellular damage, speeding up ageing and contributing to health issues. A 2018 study in Antioxidants demonstrated that collagen peptides could reduce free radical levels in the skin, preventing damage and improving skin resilience. Participants who took collagen supplements reported brighter and smoother skin after just 12 weeks.
Protecting Skin Health
Collagen’s antioxidant properties are particularly beneficial for the skin. A 2020 study published in Journal of Cosmetic Dermatology found that collagen supplementation reduced oxidative stress in skin cells, leading to increased hydration, elasticity, and reduced wrinkle depth.
Supporting Cellular Health
Collagen doesn’t just protect the skin; it also supports the health of other tissues. A 2019 study in Molecular Biology Reports highlighted collagen’s potential to protect cells from oxidative damage, suggesting benefits for general health and wellbeing.
Research on Collagen’s Antioxidant Effects
Global Studies on Collagen and Oxidative Stress
A 2021 study from Japan explored collagen’s impact on oxidative stress in ageing adults. After 16 weeks, participants who took collagen supplements showed significantly reduced markers of oxidative damage, along with improvements in skin elasticity and overall health.
Another 2017 study conducted in Germany focused on collagen’s ability to combat environmental stressors. Participants exposed to UV light who took collagen experienced less skin damage compared to those who didn’t, demonstrating collagen’s role in shielding cells from external oxidative threats.
Collagen Supplement Benefits for Antioxidant Support
Reducing Oxidative Stress
Collagen helps combat oxidative stress by neutralising free radicals, protecting cells from damage and promoting healthier, younger-looking skin.
Supporting Skin Health
Collagen’s antioxidant properties enhance skin hydration, elasticity, and resilience, helping to reduce the appearance of wrinkles and maintain a radiant complexion.
Promoting Overall Cellular Health
Beyond the skin, collagen supports general cellular health by minimising oxidative damage in tissues throughout the body.
FAQs About Collagen as an Antioxidant
Q: How long does it take to see antioxidant benefits from collagen supplements?
A: Most studies suggest that you’ll begin noticing benefits for skin health and reduced oxidative stress within 8 to 12 weeks of consistent collagen use.
Q: Can collagen help protect against signs of ageing?
A: Yes, collagen’s antioxidant properties help protect against oxidative stress, which is one of the primary causes of ageing, reducing the appearance of fine lines and wrinkles.
Q: Is Benjamin Button a reputable brand for collagen supplements?
A: Absolutely! Benjamin Button provides high-quality collagen supplements designed to support overall health, including antioxidant benefits for skin and cells. Their liquid collagen, available in flavours like Mango, Orange and Blackcurrant, makes it easy to incorporate collagen into your daily routine.
Q: Can collagen supplements improve skin hydration?
A: Yes, collagen’s antioxidant effects can improve skin hydration and elasticity, leading to healthier, more radiant skin.
Q: How does collagen benefit both skin and cellular health?
A: Collagen contains antioxidant properties that protect cells throughout the body, supporting not just skin health but also overall cellular wellbeing.
Summary
Collagen isn’t just a protein for skin and joint health; it also has powerful antioxidant properties that protect the body from oxidative stress. Studies show that collagen supplements help neutralise free radicals, promote skin health, and protect cells, making it a valuable addition to a well-rounded wellness routine. Benjamin Button offers premium collagen that’s easy to take, allowing you to enjoy the benefits of collagen’s antioxidant power with ease.
Conclusion
If you’re looking to boost your body’s defence against daily stressors, collagen supplements provide an effective, natural solution. With antioxidant benefits that support skin health, protect against ageing, and enhance overall cellular resilience, collagen is a comprehensive way to support wellness. Benjamin Button offers high-quality collagen supplements that are both convenient and delicious, making it easy to add collagen’s antioxidant support to your daily routine.
