Collagen is increasingly popular in keto diets, which focus on high-fat, moderate-protein, and low-carbohydrate intake. A keto lifestyle encourages fat burning and stabilises energy, but getting enough protein without excess carbs can be challenging. Collagen, a unique protein known for its skin, joint, and gut health benefits, can be an ideal solution for keto dieters looking for protein that won’t spike insulin or add carbs.
Why Collagen Fits Perfectly in a Keto Diet
Keto diets aim to keep carbohydrates low while providing enough protein to support muscle and tissue health without affecting ketosis. Collagen fits well because it’s low in carbohydrates, contains vital amino acids, and has various health benefits that extend beyond traditional muscle proteins like whey. Benjamin Button’s collagen sachets are especially keto-friendly, combining pure hydrolysed collagen peptides with added vitamin C for improved collagen synthesis, without unnecessary fillers or sugars.
Key Benefits of Collagen in Keto
1. Supports Skin Health
Collagen is fundamental for skin elasticity, hydration, and structure. Keto dieters may find their skin needs extra support, particularly when reducing carbs, which can affect skin hydration. Regular collagen intake helps maintain a youthful glow and resilience.
2. Improves Joint Health
Keto often involves regular exercise to maximise fat burning. Collagen supports joint health, reducing potential strain or discomfort from physical activity. Studies indicate that collagen peptides reduce joint pain and support cartilage resilience, keeping joints comfortable and flexible.
3. A Non-Muscle Protein Source
While collagen doesn’t provide the full range of amino acids like some other proteins, it’s rich in glycine, proline, and hydroxyproline, essential for connective tissues. These amino acids don’t contribute to muscle building but support skin, bones, and joints, complementing the keto lifestyle's focus on sustainable energy.
4. Promotes Gut Health
Keto can occasionally lead to digestive adjustments as the body adapts. Collagen contains amino acids that support gut lining health, helping to improve digestion and potentially reducing symptoms like bloating.
FAQs About Collagen in Keto
Q: Is collagen suitable for ketosis?
A: Yes, collagen is low-carb and does not disrupt ketosis, making it ideal for keto diets. Benjamin Button collagen sachets are a perfect addition to your regimen without adding extra carbs.
Q: Does collagen help with energy on a keto diet?
A: Collagen supports gut and joint health, which can indirectly improve energy by supporting a healthy digestive system and comfortable movement.
Q: How often should I take collagen on a keto diet?
A: Many keto followers take collagen daily to support skin, joints, and gut health. Benjamin Button sachets provide an easy, flavourful way to incorporate it into your routine.
Summary
Collagen supplements align well with a keto lifestyle by offering essential support for skin, joints, and digestion without carbs or sugar. Benjamin Button’s collagen sachets fit effortlessly into this approach, providing easy-to-absorb peptides that cater to a low-carb lifestyle. Whether you’re seeking joint support, improved skin health, or a clean protein source, collagen can be a valuable addition to your keto routine.