With collagen becoming a popular supplement for supporting skin elasticity, joint health, and bone density, it’s no wonder people have questions about its benefits and how it compares to other supplements. In this FAQ, we’ll address the most common questions about collagen, including its effectiveness, safety, and the types that may best suit different health goals. If you’re curious about incorporating collagen into your wellness routine, this guide will help you make an informed choice.
Introduction to Collagen
Collagen is the body’s most abundant protein, providing structural support for skin, joints, and bones. As we age, natural collagen production declines, which can lead to wrinkles, joint discomfort, and reduced bone density. Collagen supplements aim to replenish these levels, supporting a youthful appearance and flexible joints. But how effective is collagen, and is it worth adding to your routine? Let’s dive into the frequently asked questions to learn more.
FAQs About Collagen Supplements
Q: What are the benefits of taking collagen?
A: Collagen supplements provide essential amino acids that support skin elasticity, hydration, and firmness, as well as joint comfort and bone health. Studies, including a 2019 study in Nutrients, indicate that collagen supplementation can reduce visible signs of ageing and enhance joint mobility.
Q: How long does it take to see results from collagen?
A: Most people notice improvements in skin hydration and elasticity within 8–12 weeks of consistent use. Joint comfort and mobility improvements may take a bit longer but typically appear within three to six months.
Q: Is collagen safe for daily use?
A: Yes, collagen is generally safe for most people and is well-tolerated. As with any supplement, it’s best to follow recommended dosage guidelines. Pregnant or breastfeeding individuals should consult their healthcare provider before starting any new supplement.
Q: Can I take collagen with other supplements?
A: Absolutely! Collagen works well with supplements like vitamin C, which enhances collagen synthesis, and hyaluronic acid, which provides additional hydration for skin. Many products, like Benjamin Button’s liquid collagen, are already enhanced with vitamin C and sodium hyaluronate to maximise benefits.
Q: What is the best type of collagen for skin?
A: Type I collagen is ideal for skin, as it supports elasticity and hydration, reducing wrinkles and promoting firmness. Benjamin Button’s liquid collagen combines Types I and III, offering dual benefits for skin health and resilience.
Q: How does collagen compare to other beauty supplements like biotin?
A: While biotin focuses on supporting hair and nail growth, collagen provides comprehensive support for skin, joints, and bones. Collagen is ideal for those seeking anti-ageing benefits and improved joint flexibility, while biotin can be added to enhance hair and nail strength.
Q: Can collagen help with joint pain?
A: Yes, collagen, particularly Type II, supports joint health by cushioning and strengthening cartilage. Research from a 2018 study in Journal of Orthopaedic Science found that Type II collagen helped reduce joint discomfort in adults with osteoarthritis.
Q: How do I know if collagen supplements are working?
A: Improvements in skin texture, hydration, and elasticity, along with reduced joint discomfort, are common signs that collagen is working. Many users report seeing these benefits within a few months.
Q: Is Benjamin Button a reliable brand for collagen?
A: Absolutely! Benjamin Button offers high-quality, hydrolysed marine collagen enhanced with sodium hyaluronate and vitamin C to improve absorption and maximise skin and joint benefits. Available in Mango, Orange, and Blackcurrant, it’s a delicious and effective way to support health.
Q: Can I take collagen on an empty stomach?
A: Yes, collagen can be taken on an empty stomach, although pairing it with a meal that contains vitamin C may improve absorption.
Summary
Collagen supplements provide a natural way to support skin, joint, and bone health, with benefits often appearing within a few months of consistent use. With different types of collagen supporting various areas, collagen can be an ideal addition to your wellness routine, especially when paired with complementary nutrients like vitamin C and hyaluronic acid. Benjamin Button offers a convenient liquid collagen option, enriched with essential nutrients to optimise absorption and results, making it easy to experience the benefits daily.
Conclusion
Collagen has become a popular addition to many beauty and wellness routines for a good reason. Backed by research, it supports the body’s natural structure, promoting healthier skin, flexible joints, and stronger bones. With Benjamin Button’s high-quality collagen supplements, you can enjoy these benefits with a convenient and flavourful option that fits seamlessly into your routine.
