Collagen has become a staple in beauty and wellness routines, thanks to its ability to improve skin elasticity, strengthen hair and nails, and support joint health. But with so many options available, you might wonder: What’s the best way to ingest collagen for maximum results?
From drinks to supplements, the method you choose can influence how well your body absorbs collagen. Let’s explore the most effective ways to take collagen and how to optimise its benefits.
Why Ingestion Matters
Collagen supplements, whether in liquid, powder, or capsule form, deliver hydrolysed collagen peptides that are easier for your body to absorb and utilise. When ingested, collagen is broken down into amino acids, which your body uses to rebuild and repair tissues like skin, joints, and hair.
The Best Ways to Take Collagen
1. Liquid Collagen Sachets
Liquid collagen sachets, like those offered by Benjamin Button, are among the most effective and convenient ways to ingest collagen.
Why It’s Effective:
- Fast Absorption: Liquid collagen is quickly absorbed into the bloodstream, making it highly bioavailable.
- Convenience: Benjamin Button’s pre-measured sachets deliver 10,000mg of marine collagen in delicious flavours like Mango, Orange, and Blackcurrant.
- Added Ingredients: Benjamin Button sachets include vitamin C to boost collagen synthesis and sodium hyaluronate for added skin hydration.
How to Use:
Simply tear open a sachet and enjoy it on its own or mix it into your favourite drink.
2. Mixing Collagen Powder into Drinks
Collagen powders are versatile and can be stirred into water, smoothies, coffee, or tea.
Why It’s Effective:
- Easy to customise your intake by adjusting the amount of powder.
- Works well with other ingredients like fruits or protein powders to create a nutrient-packed drink.
Tip: Pair collagen powder with vitamin C-rich foods (like berries or citrus) to enhance absorption.
3. Adding Collagen to Food
Collagen can also be incorporated into recipes, from soups to baked goods.
Why It’s Effective:
- Ideal for those who prefer not to drink supplements.
- Collagen is tasteless and odourless, so it blends seamlessly into many dishes.
Limitations:
Cooking at very high temperatures might slightly reduce collagen’s effectiveness, so use it in recipes that don’t require extreme heat.
4. Taking Collagen Capsules or Tablets
Capsules are a convenient option for those who prefer a no-fuss approach.
Why It’s Effective:
- Easy to carry and take on the go.
Limitations:
- Capsules often contain smaller amounts of collagen compared to powders or sachets, so you may need multiple doses to reach an optimal level.
What to Pair Collagen With
1. Vitamin C
Vitamin C is essential for collagen synthesis, helping your body maximise the benefits of collagen. Foods like oranges, strawberries, and kiwis or supplements are great pairings.
2. Consistency
To see results, it’s important to take collagen daily. Most people notice improvements in skin, hair, and joints after 4–8 weeks of consistent use.
FAQs About Ingesting Collagen
1. When is the best time to take collagen?
Collagen can be taken anytime—morning, post-workout, or evening—depending on your routine.
2. How much collagen should I take daily?
Experts recommend 5,000–10,000mg per day. Benjamin Button sachets provide the optimal 10,000mg in each serving.
3. Can I mix collagen with hot drinks?
Yes! Collagen dissolves well in hot beverages like tea or coffee without losing its potency.
Why Benjamin Button Collagen Sachets Are the Best Option
For maximum convenience, effectiveness, and taste, Benjamin Button marine collagen sachets are a standout choice. Each sachet provides 10,000mg of high-quality marine collagen, enriched with sodium hyaluronate and vitamin C for superior absorption. With flavours like Mango, Orange, and Blackcurrant, taking collagen has never been more enjoyable.
Whether you prefer drinking it straight from the sachet, mixing it into water, or adding it to a smoothie, Benjamin Button makes it easy to stay consistent and see results.
Try Benjamin Button today and discover the best way to boost your skin, hair, and overall health!
