Collagen, the protein responsible for your skin's elasticity, joint health, and overall vitality, is something your body naturally produces. However, a common question arises: When do you stop producing collagen? While your body never entirely stops producing collagen, its production significantly declines with age, leading to visible and physical signs of ageing.
Let’s explore when collagen levels start to drop, how this impacts your body, and how supplements like Benjamin Button’s collagen sachets and face masks can help replenish what’s lost.
When Does Collagen Production Decline?
Collagen production peaks during your youth but begins to decline as early as your mid-20s. Here's what happens:
- In Your 20s: Collagen levels start to decrease by about 1% per year. While the changes are minimal, this is when the process begins.
- In Your 30s: Collagen breakdown accelerates, leading to the first signs of ageing, such as fine lines and a loss of skin elasticity.
- In Your 40s and Beyond: Collagen loss becomes more noticeable, with deeper wrinkles, dryer skin, and joint discomfort becoming common.
- During Menopause: Women experience a sharp drop in collagen levels due to hormonal changes, losing up to 30% of their collagen in the first five years of menopause.
Although your body never fully stops producing collagen, its ability to replenish what’s lost diminishes significantly with age.
What Happens When Collagen Levels Decline?
1. Skin Becomes Thinner and Drier
Reduced collagen leads to a loss of skin elasticity, causing wrinkles, sagging, and dryness.
2. Joints Feel Stiffer
Collagen is a key component of cartilage, and its decline can result in joint discomfort and stiffness.
3. Hair and Nails Weaken
Thinning hair and brittle nails are common signs of reduced collagen levels.
4. Bone Density Decreases
Collagen forms part of your bone structure, and its loss can contribute to weaker bones as you age.
How to Support Collagen Production
While your body naturally produces less collagen with age, you can take steps to replenish it and slow down the effects of ageing:
1. Use Collagen Supplements
Benjamin Button’s marine collagen sachets deliver 10,000mg of hydrolysed collagen per serving, making it easy to support your body’s collagen needs. Enriched with vitamin C for enhanced absorption, these sachets are available in delicious Mango, Orange, and Blackcurrant flavours.
2. Pamper Your Skin with Collagen Masks
The Benjamin Button collagen face mask offers a concentrated dose of collagen and hydrating ingredients like sodium hyaluronate and bird’s nest extract. This powerful treatment helps restore elasticity and plumpness to your skin.
3. Eat Collagen-Boosting Foods
Incorporate foods rich in vitamin C (citrus fruits, berries), proline (eggs, dairy), and glycine (bone broth, meat) to support natural collagen production.
4. Protect Your Skin
Sun exposure and smoking accelerate collagen breakdown. Use SPF daily and avoid smoking to preserve your collagen levels.
FAQs About Collagen Decline
1. When do you stop producing collagen entirely?
Your body never stops producing collagen entirely, but production slows significantly after your 20s and drops sharply during menopause.
2. Can collagen supplements reverse ageing?
While supplements can’t reverse ageing, they help replenish lost collagen, improving skin elasticity, hydration, and overall appearance.
3. How long does it take to see results from collagen supplements?
Most people notice improvements in skin hydration and joint comfort within 4–8 weeks of consistent use.
Replenish Collagen with Benjamin Button
Although collagen production slows with age, you can take proactive steps to replenish it and maintain youthful skin, strong joints, and healthy hair. Benjamin Button’s marine collagen sachets and collagen face masks are expertly formulated to support your body’s needs, helping you feel and look your best at any age.
Start your collagen journey today with Benjamin Button and see the difference for yourself!
